OHM Fitness’s cutting edge technology helps members gain incredible results in just a 25 minute group workout.
OHM uses Electrical Muscle Stimulation (EMS) suits that have 20 integrated electrode pads at a frequency of 85-100 hertz depending on preference, stimulating both surface muscle and deeper tissue.
Screenshot from OHM Fitness Dallas Instagram post
Workouts range from live studio sessions to at-home training using the OHM app and emPower EMS suit, available for purchase on their website.
Studio workouts usually revolve around topics like strength, fat burn, pilates, recovery and yoga, while guided and freestyle conditioning options include cardio and more.
According to OHM, members have the ability to check their progress by utilizing the Styku 3D body scanning machine at their OHM location. The machine produces a snapshot of the body, allowing trainees to see how they have improved throughout their OHM journey.
If you are interested in joining OHM Fitness, visit 6411 E. Northwest Highway Suite 155 or check out their Instagram for updates.
